Members – Free
Members with flood lights- Rs.120
Non-Members – Rs.120 for 45mins
Non-members with flood lights- Rs.160 for 45mins
Lawn Tennis Coaching Charges
Members – Rs. 2000
Flood Light – Rs. 2600
Non Members – Rs. 3500
Flood Light – Rs. 4220

Members – Free
Non-members – Rs.120/- for weekdays
Non-members – Rs.230/- for weekends
Swimmimg Coaching Charges
Members – Basic 15 sessions – Rs. 2000 /-Advance 24 sessions – Rs. 3500/-
Non Members – Basic 15 sessions – Rs. 5000/-
Advance 24 sessions – Rs. 7650/-

Experience: Sunny is a K11 Personal trainer professional and an EKFA kettle bell trainer (level 1). He has worked as a personal trainer since 2008 and is thoroughly passionate about helping others reach their fitness goals with a personalized touch. Personal achievements through constantly getting upgraded with knowledge/form and technique ensure clients attain and surpass their fitness goals with ease.

Specialization:

• Weight/strength training
• Kettlebell training
• Fat loss and muscle building

Experience: Personal trainer since 2006 and highly qualified given the amount of formal education she has under her belt. She gives training under the following courses:

• 1) K11 personal training course
• 2) K11 special population
• 3) K11 sports nutrition course
• 4) ACSM personal training course

Lifestyle counselor, experienced in assisting physical therapy clients and special population. Will assess and set realistic goals and help you achieve it whether it is about working on a particular body/muscle area or receiving a total body work out.

Specialization: Weight training

Experience: Sandeep is a K11 personal trainer and has been training since 2009 and has always been consistent and stable with performance and results, thereby ensuring general wellbeing and achieving lifelong positive changes and reaching your goals under his guidance.

Specialization:Weight training

General fitness

Experience: Hitesh is a K11 personal trainer and has been training since 2011. Experience includes overall fitness and maintenance. Trains a diverse range of clients, helping them to achieve their full potential by educating, empowering and supporting them.

Specialization:

• Weight training
• Overall fitness (fat loss/muscle gain)

Experience: He has received K11 personal training and pre and post natal training and is a personal trainer since 2006. He has trained a variety of people from college students to older population. Thoroughly passionate about health and fitness and can assist you with his skills and training programs to help you keep on track and lead a fit lifestyle.

Specialization:

• Strength and cardiovascular training Fat loss and muscle building

Experience: Personal trainer since 2009, experienced in teaching power yoga and aerobics. He has undertaken*K11 personal training . Along with this he focuseson weight training thereby guiding you a complete package and helping you achieving your goals. Also has personal experience in competing for fitness events.

Specialization:

• *Strength training
• *Core conditioning and power yoga and aerobics

Experience: Santosh has undertaken*K11 personal training and he is a personal trainer since 2005 and has a wide range of clients being in the field for so many years. He will encourage you to train focusing on flexibility and core exercises thereby helping you meet your goals.

Specialization:

• *General/overall Fitness
• *Flexibility and core exercises

Experience: Ananth is a K11 personal trainer specialist and has been a personal trainer since 2005. He has an experience working with a wide range of clients being in this field for so many years. With all his expertise put together, he can help you design effective plans to get your goals. He is high on energy levels and is stable and consistent as per all past records. No matter what the goal is, with the consistency and motivation provided you are sure to achieve your goals.

Specialization:

• General fitness
• Strength training
• Muscle building/fat loss
• Contest preparation

Experience: Bernard is driven by his passion for snooker and has a total 20 years of experience in snookers and billiards. He can train you with his expert skills in all the necessary moves required in snooker. He has 10 year experience in Kamath Club. He has worked for 6 years in Aquaria Club, 1 year in Shere Punjab Club and 3 yrs at private pool parlor. He was the winner in the Islam Gymkhana and scored the second runner up in JVPD Gymkhana. He has played internationally too.

Specialization:

• Specialized in snooker
• Specialized in basic & advanced versions of billiards.

Experience: Rakesh is passionate about health and fitness and can assist you with various styles in swimming required for basic learner. He has worked as a life guard and as a swimming coach in the MCF Club and KVS Club, Garden Court. He carries a 16 year of extensive experience in swimming, coaching and as a life guard.

Specialization:

• First Aid
• Life Guard